warn! In the summer, don’t eat too much “ice cream.”

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Department of Health, Ministry of Public Health Warning to those who are overweight You should limit the amount of ice cream you eat. Because ice cream is high in fat and sugar, it can increase cholesterol and triglyceride levels in the blood.

Dr. Phanphimon Wipulakorn, Director-General of the Department of Health. Revealed that ice creams is a dessert that helps create freshness in the hot summer very well. Because the main ingredients are cream, milk or products made from milk such as yogurt. Powdered milk, yoghurt, and also substances that give a sweet taste such as glucose syrup, fructose, honey, or there may be vegetable oil, eggs, and coconut milk added as well. If consumed excessively, it may cause the consumer to gain weight. Therefore, avoid high-fat ice cream. And you should be careful of the sugar in ice creams as well. Because some types of ice creams are advertised as having 0% fat. But contain up to 3.5-6.5 teaspoons of sugar, you shouldn’t eat them often. ทางเข้า ufabet

However,  people with high cholesterol You should choose to eat ice cream that has little or no fat, such as sherbet ice creams. And for those with high triglycerides in the blood Ice cream. Should be eaten occasionally and the amount of any type of ice cream should be limited.  

This is because the mixture of fats and sugars that are present in large amounts can cause. The triglyceride level in the blood to rise. For those who want to lose weight Ice creams that is high in fat and sugar should be avoided. Because 1 stick of modified ice creams contains saturated fat, powdered milk, whey, and sugar, which provides 150 -230 kilocalories of energy, there are 4-5 teaspoons of sugar.

In one day, you should not eat more than 6 teaspoons of sugar. And before buying, you should look at the nutrition label. as an ingredient before consumption To know the amount of energy sugar and fat This will avoid overeating and choose to eat ice creams from manufacturers that have reliable standards. To reduce the risk of gastrointestinal disease caused by unclean ice cream.